CYKL 1 : na mase i sile (10 tygodni)
| tydzien cyklu | Deca durabolin/tydzien | Metanabol/dziennie | Clomid/dziennie |
| 1 | 200mg/ 1 amp | 4 tabl / 20mg | - - |
| 2 | 400mg / 2 amp | 5 tabl / 25mg | - - |
| 3 | 400mg / 2 amp | 5 tabl / 25mg | - - |
| 4 | 400mg / 2 amp | 5 tabl / 25mg | - - |
| 5 | 400mg / 2 amp | 5 tabl / 25mg | - - |
| 6 | 400mg / 2 amp | 5 tabl / 25mg | - - |
| 7 | 400mg / 2 amp | 5 tabl / 25mg | - - |
| 8 | 200mg / 1 amp | 4 tabl / 20mg | - - |
| 9 | - - | - - | 2 tabl / 100 mg |
| 10 | - - | - - | 1 tabl / 50 mg |
Cykl 2: na sucha mase i siele z winstrolu w tabletkach (11-13 tygodni)
| tydzien cyklu | winstrol zambon | Clenbuterol / dziennie |
| 1 | 3 tabl / 6mg | - - |
| 2 | 3 tabl / 6mg | - - |
| 3 | 4 tabl / 8mg | - - |
| 4 | 5 tabl / 10mg | - - |
| 5 | 6 tabl / 12mg | - - |
| 6 | 6 tabl / 12mg | - - |
| 7 | 5 tabl / 10mg | - - |
| 8 | 4 tabl / 8mg | - - |
| 9 | 3 tabl / 6mg | - - |
| 10 | 3 tabl / 6mg | - - |
| 11-13 | - - | 3-4 tabl dziennie przez 2-3 tygodnie |
CYKL 3: na masê (11 tygodni)
| tydzien cyklu | Deca durabolin / tydzien | Omnadren lub Sustanon lub Primoteston / tydzien | Metanabol / dziennie | Clomid / dziennie | Nolvadex lub Tamoksifen/ dziennie |
| 1 | 200 mg / 1 amp | 250 mg / 1 amp | 4 tabl / 20mg | - - | - - |
| 2 | 400 mg / 2 amp | 500 mg / 2 amp | 5 tabl / 25 mg | - - | - - |
| 3 | 400 mg / 2 amp | 500 mg / 2 amp | 6 tabl / 30 mg | - - | 1 tabl / 10mg |
| 4 | 400 mg / 2 amp | 500 mg / 2 amp | 6 tabl / 30 mg | - - | 1 tabl / 10mg |
| 5 | 400 mg / 2 amp | 500 mg / 2 amp | 6 tabl / 30 mg | - - | 1 tabl / 10mg |
| 6 | 400 mg / 2 amp | 500 mg / 2 amp | 6 tabl / 30 mg | - - | 1 tabl / 10mg |
| 7 | 400 mg / 2 amp | 500 mg / 2 amp | 5 tabl / 25 mg | - - | 1 tabl / 10mg |
| 8 | 200 mg / 1 amp | 250mg / 1 amp | 4 tabl / 20 mg | - - | 1 tabl / 10mg |
| 9 | - - | - - | - - | 2 tabl | - - |
| 10 | - - | - - | - - | 1 tabl | - - |
| 11 | - - | - - | - - | - - | - - |
CYKL 4: na mase (11 tygodni)
| tydzien cyklu | Androlic 50 / dziennie | Omnadren lub Sustanon lub Primoteston / tydzien | HCG Pregnyl / tydzien |
| 1 | - - | 500 mg / 2 amp | - - |
| 2 | 2 tabletki | 500 mg / 2 amp | - - |
| 3 | 2 tabletki | 500 mg / 2 amp | - - |
| 4 | 2 tabletki | 500 mg / 2 amp | - - |
| 5 | 2 tabletki | 500 mg / 2 amp | - - |
| 6 | 2 tabletki | 500 mg / 2 amp | - - |
| 7 | 2 tabletki | 500 mg / 2 amp | - - |
| 8 | 2 tabletki | - - | - - |
| 9 | - - | - - | 7.500 - 10.000 IU |
| 10 | - - | - - | 5 - 7.500 IU |
| 11 | - - | - - | 5.000 IU |
CYKL 5: na mase (12 tygodni)
| Tydzien cyklu | Proviron / dziennie | Omnadren lub Sustanon lub Primoteston / tydzien | Winstrol zambon/ dziennie | HCG Pregnyl / tydzien |
| 1 | - - | 500 mg / 2 amp | - - | - - |
| 2 | 2 tabletki | 500 mg / 2 amp | 10mg / 4 tabl | - - |
| 3 | 2 tabletki | 500 mg / 2 amp | 10mg / 4 tabl | - - |
| 4 | 2 tabletki | 750 mg / 3 amp | 20mg/ 8 tabl | - - |
| 5 | 2 tabletki | 750 mg / 3 amp | 20mg/ 8 tabl | - - |
| 6 | 2 tabletki | 750 mg / 3 amp | 20mg/ 8 tabl | - - |
| 7 | 2 tabletki | 750 mg / 3 amp | 20mg/ 8 tabl | - - |
| 8 | 2 tabletki | 750 mg / 3 amp | 20mg/ 8 tabl | - - |
| 9 | 2 tabletki | - - | 20mg/ 8 tabl | - - |
| 10 | - - | - - | - - | 7.500 - 10.000 IU |
| 11 | - - | - - | - - | 5 - 7.500 IU |
| 12 | - - | - - | - - | 5.000 IU |
CYKL 6: na mase (15 tygodni)
| Tydzien cyklu | Androbolic (boldenon) / tydzien | Primoteston lub prolongatum lub enanthate/ tydzien | HCG Pregnyl / tydzien |
| 1 | 250 mg | - - | - - |
| 2 | 250 mg | 250 mg | - - |
| 3 | 250 mg | 250 mg | - - |
| 4 | 250 mg | 250 mg | - - |
| 5 | 250 mg | 250 mg | - - |
| 6 | 250 mg | 250 mg | - - |
| 7 | 250 mg | 250 mg | - - |
| 8 | 250 mg | 250 mg | - - |
| 9 | 250 mg | 250 mg | - - |
| 10 | 250 mg | 250 mg | - - |
| 11 | - - | 250 mg | - - |
| 12 | - - | - - | - - |
| 13 | - - | - - | 7.500 IU |
| 14 | - - | - - | 5 - 7.500 IU |
| 15 | - - | - - | 5.000 IU |
CYKL 7: na sucha mase (9 tygodni)
| Tydzien cyklu | Andriol / tydzien | Primobolan/ tydzien | HCG Pregnyl / tydzie |
| 1 | 8 tabletek | 100 mg / 1 amp | - - |
| 2 | 8 tabletek | 100 mg / 1 amp | - - |
| 3 | 8 tabletek | 100 mg / 1 amp | - - |
| 4 | 8 tabletek | 100 mg / 1 amp | - - |
| 5 | 8 tabletek | 100 mg / 1 amp | - - |
| 6 | 8 tabletek | 100 mg / 1 amp | - - |
| 7 | 8 tabletek | 100 mg / 1 amp | 5 - 7.500 IU |
| 8 | - - | - - | 5.000 IU |
| 9 | - - | - - | 3.000 IU |
CYKL 8:(11 tygodni)
| tydzien | deca | primabolan | clomid |
| 1 | 400 | - - | - - |
| 2 | 400 | - - | - - |
| 3 | 400 | 200 | - - |
| 4 | 400 | 200 | - - |
| 5 | 400 | 200 | - - |
| 6 | 400 | 300 | - - |
| 7 | 400 | 300 | - - |
| 8 | 200 | 300 | - - |
| 9 | - - | 300 | 50 mg |
| 10 | - - | 200 | 100 mg |
| 11 | - - | - - | 50 mg |
CYKL 9:(11 tygodni)
| tydzien | eq | deca | clomid |
| 1 | 300 | 400 | - - |
| 2 | 300 | 400 | - - |
| 3 | 300 | 400 | - - |
| 4 | 300 | 400 | - - |
| 5 | 400 | 200 | - - |
| 6 | 400 | 300 | - - |
| 7 | 400 | 300 | - - |
| 8 | 300 | 300 | - - |
| 9 | 200 | - - | 50 mg |
| 10 | - - | - - | 100 mg |
| 11 | - - | - - | 50 mg |
CYKL 10:(12 tygodni)
| tydzien | sus | eq / deca | clomid |
| 1 | 500 mg | - - | - - |
| 2 | 500 mg | 300 mg | - - |
| 3 | 500 mg | 300 mg | - - |
| 4 | 500 mg | 300 mg | - - |
| 5 | 250 mg | 400 mg | - - |
| 6 | 250 mg | 400 mg | - - |
| 7 | 230 mg | 400 mg | - - |
| 8 | 250 mg | 300 mg | - - |
| 9 | - - | 300 mg | - - |
| 10 | - - | 300 mg | 50 mg |
| 11 | - - | 200 mg | 100 mg |
| 12 | - - | - - | 50 mg |